Have you ever thought about the health benefits of the sexy time you spend with your partner? Okay, my question may sound silly. How can you think of sex as a good way to strengthen your immune system or maintain a healthy weight when you are aroused?
Well, fortunately, regular sex can do more than you think. Not only does it upset your mind and make you feel closer to your partner, but it also has a large number of surprising health benefits.
It's time to strengthen that immune system
If you have a normal sex life, you can say goodbye to smoke! If you do not, it would be good to start having sex, because it may give you higher levels of salivary immunoglobulin A (IgA) and this STRENGTHENS IMMUNITY, defending your body against all types of germs and viruses.
So if it's the cold season? You won't catch a cold because you have sex!
Heart health is a great wealth!
If being protected from the flu and colds didn't seem like a big deal, how about men who have sex regularly are less likely to develop heart disease?
You're probably wondering what "regularly" means. Well, if you have sex at least twice a week, you are 45% less likely to have a heart problem.
How does this happen? Well, sex is just as beneficial as exercise for our health, and it also helps keep estrogen and testosterone in balance.
Now do you see how sex goes hand in hand with HEALTH HEALTH?
Have sex and kiss the pain!
People who have regular sexual activity seem to have less pain. Is it hard to believe? Well, when you have sex, the hormone known as oxytocin increases and endorphins increase. At the same time, the pain decreases.
You may be wondering what kind of pain. Well, sex can make the symptoms of arthritis, PMS, and headaches go away easily.
Now you know what you need when you have that annoying migraine! No more pills for you!
Do you want to work that body? It's time to have sex!
Did you know that you can burn between 85 and 250 calories while having fun in bed? Of course, it depends on the length of your sexy sessions, because a quick one is not as demanding as a longer date!
I bet there is no better news for those who want to stay fit, but exercise is not their favorite activity! Fortunately, sexual exercise is something we all love!
So, instead of putting on those running shoes, take it all off and start working that ass!
The more sex you have, the more beautiful you look!
Regardless of age or gender, we can all have skin problems. Of course, as we age, they appear even if we used to have the most beautiful face. What if I told you that sex makes you shine? This may sound incredible, but people who have a normal sex life actually look younger!
When I say orgasms, I SKIN THE SKIN, it might sound hilarious. But this is true. When you have an orgasm, you have a surge of endorphins and growth hormones, such as DHEA. How does this help? Well, it stimulates the healing of sun damage or smoking.
So instead of buying that expensive cream, how about having a quick one?
Do what makes you naked! - Sex and happiness
Touching and hugging are extremely beneficial for all people. While you are closely involved with each other, you release the body's natural "feel good" hormone. And do you know how that helps? It can relieve stress and anxiety.
So, although you may be riding your partner for carnal pleasure right now, if you are in a bad time, your mood will definitely be increased, and sex will REDUCE DEPRESSION.
And since we are talking about what makes us happy and how sex helps us achieve this happiness, we must mention sleep. How many of you have difficulty falling asleep? I know so, especially when I have something big planned for the next day!
Fortunately, sex can IMPROVE SLEEP, making you feel relaxed and comfortable. How exactly does this happen? Well, your brain releases some hormones, such as serotonin, oxytocin and vasopressin, that make you want to hug or just faint.
I bet you know who wants to hug and who falls asleep right away, don't you?
Sex says you're great: no more self-esteem!
We live in an age where it is quite difficult to keep up, especially with high self-esteem. It's understandable, because you have so many celebrities, TV shows and magazines that tell you who, what and how you should be.
What happens when you can't have Kim Kardashian's ass? Or Dan Bilzerian's lifestyle? Yes, self-esteem is declining! Sex is one of the things that increases your self-esteem. It makes even those who have a fairly high level of confidence feel better about themselves.
If the sex session involves gestures of love, a good connection and an excellent level of communication, self-esteem increases significantly.
So, do you feel disadvantaged? All you need is someone to have sex with as if it doesn't exist tomorrow!
These are just some of the benefits of sex and the reasons why you should stay sexually active. If you do so, a life full of health and happiness awaits you! So start having sex right away!
And if you have personal knowledge of several benefits, we want to know. So don't be shy, comment below!
